Best Fat Burning Exercises at home – Don’t feel like going to the gym? With these free fat burning exercise videos, you don’t even need a gym membership, or even any equipment, for that matter.
The Best Fat Burning Exercises at home will always be those that consist of movements that involve multiple large muscle groups. You can easily take a simple conventional toning move and turn it into something more efficient that gives you the most bang for your buck every moment you spend in your workout. While many different types of training are needed to reach full fitness (strength training, cardio, stretching, etc.), total body strength training and HIIT (high intensity interval training) are best for burn body fat quickly.
Apply this concept to the exercises that make up your routines and turn them into dynamic, fat-burning workouts. These are the best examples of exercise videos that put this principle into practice.
Best Fat Burning Workout Videos
HIIT – High intensity interval training workouts use short bursts of very intense activity to speed up your metabolism, burn fat, and even build lean muscle to some degree; many of these do not require any equipment. Examples:
- 45 Minute HIIT Cardio and Abs Workout – Insane At Home Fat Burner – Interval Cardio Training and Core
- Brutal HIIT Ladder Workout Round 2 – Advanced Workout to Push Your Limits
- Butt and Abs Tabata Workout – Fat Blasting Cardio Interval Workout
Total Body Strength Training – Lift heavily enough to challenge yourself and you will raise your metabolism around the clock, making it easier to stay lean. Examples:
- Kelli’s Superset Total Body Strength Workout: Calorie Torching, Muscle Building, Fat Burning Workout
- Non-Stop Endurance Kettlebell Workout – 33 Minute Total Body Kettlebell Routine
- Total Body Boot Camp Workout for Lean Muscles – Work for What You Want
HIIT and Strength Training Combined – HIIT and strength combinations to make for quick fitness gains and very sore muscles (in the best way possible). Examples:
- 35 Minute Total Body Toning Strength and HIIT Cardio Workout – You vs You
- Build a Booty Workout – 27 Minute Butt and Thigh Workout for a Round Lifted Butt & Great Legs
- Upper Body Superset Workout with Fat Burning Cardio Intervals – Arm, Chest, Back & Shoulder Workout
Fitness Blender 1000 Calorie Workout Videos – A Fitness Blender Signature workout video; brutal workout videos that burn 1000 calories – for advanced exercisers only. Examples:
- 1000 Calorie Workout Video – Fitness Blender’s 84 Minute HIIT Cardio, Strength, & Abs
- 1000 Calorie Workout Video: 94 Minute Insane Bodyweight Workout Challenge – Attempt at Your Own Risk
- 1000 Calorie Workout Video: HIIT, Strength Training, Abs and Obliques Workout to Burn 1000 Calories
For example, consider the bicep curl. It’s an extremely effective basic strength training or toning move, yet 3 sets of them aren’t going to fire up your calorie burning oven or cancel out that craft beer cheeseburger you had for dinner last night. Instead of isolating just your biceps, you can combine the movement with a lunge to significantly increase calorie burn while toning your lower body at the same time. Here are some of the best bodyweight-only exercises that use multiple muscle groups:
Best Fat Burning Exercises at home
Top 10 exercises to burn fat
1 Burpees – This home cardio move tones your core, upper body, and legs all at once; It is a triple threat exercise that everyone tends to fear for good reason; they’re hard! But they also work.
2 Jump Lunges – Lunges are a great exercise to tone your thighs; Add the momentum needed to jump between lunges and the movement becomes an incredible calorie burner.
3 Jackknife Crunches – The Jackknife Crunches are an advanced abdominal movement that engages both the upper and lower abdomen for maximum toning in the least amount of time. They are especially beneficial because the lower abs can be difficult to reach without equipment.
4 Reverse Leg Raise Lunges – Tones your glutes, thighs, obliques, and lower back, all while developing coordination and balance.
5 jump squats: do this exercise for a minute or two straight and you won’t have any doubts about how difficult it is. This plyometrics is also great for developing explosive speed.
6 push-ups: push-ups are a full-body exercise that is easily modified and can become quite challenging, even for the most avid athlete. If a normal push-up is too easy for you, try the one-legged push-up.
7 Side Planks with Leg Raises: While this targets the outer thighs, obliques, and delts more specifically, it requires full body strength and coordination to hold the basic Pilates side plank.
8 Side Jumps – Tone your core, glutes, and thighs with this simple Pilates move. Because all the large muscle groups are involved, you burn a lot of calories while toning.
9 Mountain Climbers: Mountain Climbers may feel like punishment, but they really are one of the best overall toning and fat-burning moves that don’t require a bit of equipment.
10 Jumping Jacks: This simple cardio workout at home is a great way to quickly get your heart rate up. Add it in between strength training sets to keep your calorie burn high.
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